The secret in Iten is that, when you see everybody running a lot of mileage, 400 athletes on track, very fast long runs, and you discover this is the normal life of these champions, that are very normal persons, you start to think it's possible running fast for you, too. The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy.
Renato Canova